Get Back to Your Best, Without Going It Alone
Small Group Personal Training in Midlothian
Enjoy the benefits of personal training in a friendly and affordable small group environment
Our Small Group Personal Training sessions are limited to just six people, giving you real personal guidance and structure within a friendly, supportive group.
Your instructor will provide individual guidance, exercise modifications and encouragement while you train.
Our sessions are ideal for anyone who would like more support and structure than a traditional fitness class, without the higher cost of private personal training.
Whether you are returning to exercise, looking to improve your strength or want more focused support, our Small Group Personal Training sessions can help you progress safely and confidently.
Groups are kept to just six people, so booking early is advisable, making sure there’s space for you. We’d love to have you along.
Discover small group personal training sessions that are as fun as they are effective! Here are some of the fantastic benefits you’ll love:
Key Benefits of Small Group Personal Training
Small groups of no more than six people.
Personal Guidance from a qualified instructor.
More affordable alternative to one-to-one personal training.
Support with strength, fitness, mobility and confidence.
A motivational and welcoming group with fun and varied workouts.
Exercises adapted to suit different abilities.
Is Small Group Training Suitable for Everyone? Absolutely!
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Adapts to Every Fitness Level
Whether you're just starting or you're an experienced gym-goer, our instructors tailor every session to challenge you appropriately, while respecting where your body is right now.
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A Complete, Personal Programme
Every Small Group Personal Training session is built around your goals, whether that's building strength, improving mobility or general fitness, so you get a genuinely personalised programme rather than a one-size-fits-all class.
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Supportive for Injury Recover and Joint Care
Our instructors are happy to provide guidance and modifications for every exercise. Sessions can be adapted to be gentle on the joints and suited to anyone recovering from injury or managing a chronic condition.
New to Small Group Personal Training?
Guided from the Start: Your instructor will show you how to use any equipment safely and correctly, so you feel confident from your very first session.
A Complete Session: Each class includes a warm-up, a full workout tailored to your goals, and a cool-down stretch to help you recover.
Support Beyond the Session: Your instructor is on hand after class to answer questions and help you carry what you've learned into the rest of your week.
Here’s what a typical session looks like:
Strength and Support for Every Stage of Motherhood
Pre and Postnatal Small Group Training in Midlothian, Starting in September
We are delighted to introduce dedicated Pre and Postnatal Small Group Personal Training sessions on Sundays, starting in September.
These supportive sessions are limited to six people and designed specifically for you, whether you're pregnant or navigating life after having a baby.
Classes will focus on safe, appropriate movement to help you maintain or rebuild:
Strength and mobility
Core and pelvic floor awareness
Posture and stability
Confidence with exercise
Overall physical and emotional wellbeing
You'll be encouraged to work at a level that feels comfortable for you, with exercises adapted to suit your individual stage and experience.
