Elevate Your Fitness with TRX Suspension Training
Join our TRX classes for a super fun, super effective full-body workout! No matter your fitness level, you're in for a challenge. We offer small group sessions led by our expert instructor in a friendly, welcoming atmosphere.
Unlocking the Power of TRX Suspension Training
What is TRX Training?
TRX training is a fantastic and versatile fitness method that can help you achieve your fitness goals in a fun and effective way. TRX stands for ‘Total-Body Resistance’ and involves using a specialsed suspension trainer to perform various exercises.
TRX workouts revolve around a simple yet effective piece of equipment: straps suspended from above, often attached to a ceiling or frame. You'll find handy loops for your hands or feet on each end. At first glance, it might not seem like much, but just a few minutes into this workout, you'll start to feel the burn! It's a fun and challenging way to get in shape.
TRX is perfect for everyone, whether you're a newbie or a seasoned athlete. You can customise the intensity by adjusting your body's angle, making it a fantastic choice for anyone seeking fitness, from strength enthusiasts to injury recovery.
Key Benefits of TRX Suspension Training
Stronger core
Improved coordination
Better balance & stability
Suitable for all fitness levels
Increases strength
Full-body workout
Helps improve flexibility
Low impact
Effective as you get fitter
How does TRX Work?
TRX training helps you build strength, improve flexibility, and enhance balance and stability by using your body weight and gravity as resistance.
TRX exercises can target nearly every muscle group, from your core and back to your legs and arms. You can perform moves like squats, planks, rows, and more, all while engaging your core for stability.
TRX adds a unique push-and-pull resistance element to every exercise, making you work against gravity. The constant challenge to balance and control your body during these exercises helps you build strength and enhance your overall coordination and proprioception.
So, if you're up for a fitness challenge and want to boost your strength and overall fitness, why not try a TRX class?
TRX Training is suitable for anyone of any fitness level.
Why not come along to our new TRX Classes and harness the power of gravity?
You’ll find yourself getting leaner, more defined and stronger within a few classes!
Is TRX suitable for Beginners?
The beauty of TRX suspension training lies in its adaptability. You can tweak any exercise to suit your needs or abilities.
Whether you're up for a challenge or need to ease into a new move while nailing the correct form, TRX makes adjustments a breeze. Just a shift in your foot placement or the angle of your body can transform the difficulty of any exercise. Generally, the more upright you stand, the easier the move becomes because you support less weight.
And guess what? You can even adjust the length of the straps to change the difficulty level or hold a different position. It's like having your very own fitness customisation tool.
The fun doesn't stop there once you've mastered a few key moves. You can keep making adjustments to ramp up the difficulty, engaging more of your body weight during exercises.
TRX Tips for Beginners
Take it slow
Ask for help
Master the basics first
Focus form
Try different angles
Maintain a tight core
Try different strap lengths
Ask for modifications if needed
Find what works for you
What can you expect from your TRX Training Class?
Stepping into a new class can feel a bit intimidating, but let me tell you, TRX is simpler than it may look. In the studio, you'll find straps at different heights around the room tailored to the exercises. Higher straps are for upper-body moves like horizontal pull-ups, while lower ones are perfect for lunges and planks.
Our instructor will guide you through the setup and techniques for each exercise. You'll either be floating above the ground or leaning into or away from the straps to create that push-and-pull resistance for every move.
Don't worry; your instructor will closely monitor your pace and form to ensure you work the right muscles without risking injury.