We are the first StretchFit Studio
in the UK
Our Stretchfit sessions are for everybody; they're all about you, not your pose. We offer a chilled, friendly studio, as relaxation is the key to stretching success!
Everybody needs to stretch and be able to do so comfortably
There is no guessing, “am I doing it right”. Our unique StretchFit equipment is purpose-built, safe and simple to use. Anatomically based and very effective at getting real results.
The StretchFit difference and what it means for you
StretchFit uses a method called PNF or contract/relax stretching. Although this sounds complex, it's simple to perform and vastly improves flexibility. Its use is common in physiotherapy and osteopathy.
StretchFit is for injury prevention, rehab, stress reduction, pain management, sports recovery and performance enhancement. And, of course, for anyone who wants to feel great again!
We use the equipment to target specific muscles and facilitate maximum support and relaxation in each stretch. Our approach is to isolate the body's compartments and stretch them methodically.
We say, “while cardio and weights might keep you alive, stretching will make it worth being alive!”
What to expect in your StretchFit Class
Our Stretchfit sessions are for everybody; they're all about you, not your pose. We offer a chilled, friendly studio, as relaxation is the key to stretching success!
During your first visit, you will be assessed, and a stretchfit program will be completed according to your needs. All our classes are instructor-led, whereby you will be shown how to stretch on the equipment and learn self-stretching approaches during the session. Feel free to ask questions at any time during the session.
Every class covers all the body's major muscle groups precisely, methodically and gently. Each stretch is held for approximately two minutes and should only be held at the point of tension. Unlike other forms of exercise, stretching and pushing yourself too hard do not bring better results. It's time under tension that matters most.
We offer individual and group classes, although injured or elderly might initially feel more comfortable in a private 1-2-1 environment.
Benefits of StretchFit
Although we often think of stretching as improving our ability to touch our toes, research has shown that stretching is far more than just elongating our muscles. There is a whole raft of benefits to this essential help practice, some of which are shown here.
Stretching is well known to maximize sporting performance and recovery. Stretching exercises and breathing techniques in our classes help you achieve a flexible, strong body and a serene mind.
Increase range of Motion and Flexibility
A full range of movement is essential for quality of life. No other activity increases flexibility as safely and effectively as StretchFit stretching. Most other activities decrease the range of motion. We say, "while aerobic activity and strength training might keep you alive, stretching will make it worth being alive!"
Reduce Chronic Pain
Back pain is the number one health complaint in the world. We see more and more clients coming to our studio with back pain than any other complaint. Body pain and osteoarthritis are also enormous problems in our sedentary city environments, and stretching is a natural antidote.
Stress Management
Did you know 80% of medical visits in 2016 were stress related? Stretching induces the "relaxation response," counterbalancing the adverse effects of stress like elevated blood pressure, narrowing arteries and depressed immune function.
Improve Posture
Like to improve your posture, movement, and grace? Stretching changes your postural alignment, reducing strain on joints and overworked muscles and providing ease and poise. Postural changes occur at any age, and it's never too early or late to work on yours.