Taking care of your mind, body and soul
Familiarise yourself with our studio and class offerings
Discover Midlothian’s first Reformer Pilates Studio
Experience the power of Reformer Pilates - a dynamic, full-body workout that builds strength, improves flexibility and enhances posture. Our state-of-the-art reformers help activate muscles more effectively, reduce joint strain and deliver faster, noticeable results.
Our small, instructor-led classes ensure personalised guidance for all fitness levels. Be the first to experience Reformer Pilates in Midlothian - book your class today!
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Whether you are new to Fitness and Pilates, we can take the time to get to know you and recommend the best experience and classes for your needs. We’ve helped hundreds of clients get stronger, fitter and leaner than they ever dreamed possible – are you next?
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Our Classes
Pilates is a brilliant strengthening workout, whatever your level of fitness. Whether you're after a proper challenge or you're easing your way back after surgery or injury, it meets you exactly where you are.
It's also a wonderful choice during pregnancy and in the months after, helping you build real strength through your core and abdominals. With regular practice, you'll often notice a real difference too: less back pain, fewer headaches, and looser shoulders and neck.
Mat Pilates
Pilates on the Barre
Barre Pilates combines ballet, Pilates, dance, yoga and body conditioning, using the best elements of Mat Pilates with equipment such as a loop band, small ball or hand weights to stretch and sculpt the muscles while burning fat. Benefits include:
Improves balance and overall strength
Builds endurance and power
Increases flexibility
Supports mental health and self-confidence
Boosts brain function
Delivers a fantastic full-body workout
Come along and discover why Barre Pilates has become such a favourite with our clients!
Circuit training moves you through a series of exercises combining strength and cardio, using kettlebells, battle ropes, dumbbells and bodyweight exercises to work your whole body in one session.
Benefits include:
Builds strength and cardiovascular fitness at the same time
Burns calories and boosts your metabolism
Improves muscular endurance
Keeps every session varied so you never get bored
Can be adapted to suit all fitness levels
Builds confidence using a variety of equipment
Come along, grab a kettlebell and give our Circuit class a go!
Circuit Fitness
Foam Roller
In Pilates, we use the Foam Roller to challenge your stability and perfect your core. Balancing on a roller is no mean feat, but it helps you hone your focus and concentration, bringing about greater body alignment awareness and mental grounding.
With every movement, you're recruiting deep stabilising muscles that don't always get switched on during regular mat work, building a stronger, more responsive core from the inside out. Benefits include:
Come along and discover how something as simple as a roller can completely change the way you move.
Mature Stretching
Stretching stabilises the body's natural balance and posture, and aligns the joints, leading to better coordination. It also increases blood flow, which gets the heart pumping in a gentle, relaxed way, without ever feeling rushed or high impact. This makes it a wonderful class for anyone mature, retired or semi-retired, and a lovely way to stay moving well into the years ahead. Benefits include:
Improves balance, posture and joint alignment
Increases blood flow and gentle cardiovascular activity
Boosts coordination and everyday mobility
Reduces stiffness and improves flexibility
Supports independence in daily movement
A relaxed, low-impact pace suited to every ability
Come along, take it at your own pace, and feel the benefits long after the class ends.
Band
Adding the Theraband into our Pilates routine helps improve our muscular strength, endurance & stability, which is key for injury prevention, fitness & mobility.
Over time, our muscles become normalised to the exercise we do; they adapt. If we continue to complete exercise at the same consistent level, our bodies will stop growing; we plateau. By adding Pilates equipment, we continually challenge our body, resulting in consistent muscle growth, strength and flexibility improvements.
Also, one of the best benefits of using a theraband is the absolutely endless amount of exercise ideas & variations you can add into your routine, which makes exercise more fun!
The Magic Circle is a resistance ring made from pliable, padded metal with two handles, small enough to fit neatly into any session yet powerful enough to change how every move feels. Squeezed between your knees, ankles, hands or thighs, it adds gentle resistance that helps you engage the muscles you might otherwise coast through, especially your deep core.
Benefits include:
Deepens core engagement for even better results
Tones and strengthens the inner and outer thighs
Adds resistance to work your arms, chest and shoulders
Improves muscle activation and alignment
Versatile enough to use in almost any exercise
Come along and feel what a small piece of equipment can do for your whole body.
Magic Circle
Body Pump
Body Pump is a high-energy, weight-based workout that combines light to moderate lifting with high repetitions to tone and strengthen the whole body while burning serious calories.
It is an intense workout that helps with weight loss and weight management, while increasing your metabolic rate so you keep burning calories even after class.
Along the way, it builds improved muscle and helps with body shaping and abs forming, all while managing your cardiovascular fitness, strengthening your bones and improving your everyday energy levels.
Come along and feel the difference a great pump class can make!
Many of the health benefits of strength-building for the ageing well group are the same benefits enjoyed by people of any age who commit to a strength-training program.
These benefits include:
Increased lean body mass and reduced body fat
Gains in strength and endurance
Improved strength of connective tissue
Metabolic and hormonal benefits
Reduction in lower back pain
Better mood, better sleep, reduced stress, and more
Consider how the above benefits directly address physical life aspects that often worsen with age and inactivity.
Strength Building
Small Group Personal Training
Training with others has a way of pushing you further than training alone ever does. Our Small Group Personal Training classes bring together up to six people at a time, each working towards their own goals, with an instructor close enough to adjust, encourage and guide you as you go.
You'll never feel lost in the crowd, but you won't be training in isolation either. It's a format built for people who want real progress and real support.
The exercises are low-impact and performed with a high level of intensity.
From toning your legs with a long rumba step to sculpting your arms with ballet techniques and shaking those hips with a jive, you’ll get a full-body workout and leave with a smile!
This low-impact, all-level class is perfect for anyone wanting to move, groove, and have fun. Give it a try! Modifications and options are given, and exercises are performed with short rest intervals. It is designed to offer all the benefits of a HIIT class, but with less risk of injury and minimal stress on the joints.
If you’re looking for a fun way to break a sweat while dancing to upbeat classics from decades and genres, this class is for you!
Dance Fitness
Kettlercise
Kettlercise is a brand new fitness class that incorporates the use of kettle bell training in a friendly group atmosphere. Kettlercise is carried out using light weights and is set out in a nonstop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
It is effectively a three in one workout incorporating cardio, weight training and core training.
This class is unrivalled when it comes to producing results and whatever your current fitness level or ability you will be sure to find Kettlercise fun yet challenging.
Step Class
Energise your workout routine with our invigorating Step Class! Perfect for all fitness levels, this low-impact, high-energy class combines rhythmic aerobic exercise with strength training to help you burn calories, tone up, and improve your coordination.
Led by our certified instructors in a dynamic environment, each session promises a great workout and a lot of fun.
Our step classes are tailored to keep you engaged and motivated. Why not try one of our classes and become a healthier and happier you with every beat?
Cardio Blast
Supercharge your fitness journey with our Cardio Blast Fitness Class! Designed to elevate your heart rate, burn calories, and improve your overall fitness, this high-intensity class is perfect for anyone looking to boost their endurance and energy in an exciting, fast-paced environment.
Our Cardio Blast class incorporates high-intensity interval training (HIIT) and aerobic exercises, all set to motivating music that keeps you pumped throughout the workout.
Each session is expertly crafted to maximise calorie burn and enhance cardiovascular health, making every minute count.
TRX Training is a super flexible way to exercise. Using a set of clever suspension straps lets you use your body weight and gravity as your gym.
Whether you want to build strength, improve balance, boost your flexibility, or get your core into top shape, TRX has you covered. You can easily tweak how hard you work by shifting how you stand or hold the straps, making it perfect for fitness newbies and gym pros.
If you’re looking for a fun and effective way to mix up your workouts, try TRX Training; it’s a total game-changer!
TRX Training
Spine Corrector
This equipment is designed for Pilates and can stretch muscles and increase flexibility. The Pilates Spine Corrector is a great addition to your Pilates workout; it is designed to strengthen the spine, torso, abdominal cavity, back and shoulder muscles.
The Spine Corrector helps to maintain and adjust the curvature of the spine and also helps to reduce the perception of tightness in the breast muscle and tissue. Both will contribute to the best nights of sleep.
Pregnancy and the months after birth call for a different kind of training, and that's exactly what this class delivers. Kept to small groups of just six, sessions focus on movement that's genuinely safe and effective for wherever you are on that journey. Benefits include:
Rebuilds strength and mobility at a safe pace
Supports core and pelvic floor recovery
Improves posture and everyday stability
Helps you feel confident in your body again
Looks after your physical and emotional wellbeing
Starting Sundays from September, come along and move at a pace that's right for you.
Pre and Postnatal Small Group Training
Pilates Suspension Method
The Pilates Suspension Method blends the classic elegance of Pilates with the adventurous spirit of suspension training, using a suspension trainer to perform exercises in various suspended positions, with gravity and body weight providing the resistance. Benefits include:
Builds core strength and full body stability
Improves flexibility and impeccable balance
Encourages slow, mindful movement in the Pilates tradition
Delivers a full body workout that supercharges your overall fitness
Adjusts easily to suit beginners through to seasoned fitness enthusiasts
Keeps every session as challenging or as gentle as you need it to be
Jump in and let's get moving!
