Taking care of your mind, body and soul
Familiarise yourself with our studio and class offerings
Exciting news: Midlothian’s first Pilates Suspension Method is here!
Transform your fitness with our Pilates Suspension Method! This innovative workout combines classic Pilates with dynamic suspension ropes, offering a
a full-body workout that improves core strength, flexibility, and overall fitness.
Our classes are perfect for all fitness levels, and we keep them small for personalised guidance and support.
Join us at our Studio on Saturday morning. Look out for our special pop-up event showcasing our Pilates Suspension Method classes. It's a great chance to try something new and suitable for all fitness levels!"
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Book a Class
Whether you are new to Fitness and Pilates, we can take the time to get to know you and recommend the best experience and classes for your needs. We’ve helped hundreds of clients get stronger, fitter and leaner than they ever dreamed possible – are you next?
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Our Classes
Mat Pilates
Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury.
Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practice can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.
Pilates on Swiss Ball
Using the swiss ball in the Pilates class is an effective way of building muscles, endurance, strengthening your core, and developing flexibility and balance.
Pilates on the Barre
Our PREMIER BARRE CLASS is a combination of ballet, Pilates, dance, yoga and body conditioning.
It takes all the best elements from the above to give a fantastic full body workout. It stretches and sculpts the muscles whilst burning fat. You will use small pieces of equipment such as the loop band, small ball or hand weights.
The results? Improvements in balance, all over strength, endurance, power, flexibility mental health, self-confidence and brain function.
Foam Roller
In Pilates, we use the Foam Rollers to challenge your stability & perfect your “core.”
Balancing on a roller is no mean feat but helps you hone your focus and concentration, bringing about greater body alignment awareness and mental grounding.
Mature Stretching
Stretching stabilises the body’s natural balance and posture, and aligns the joints leading to better coordination.
Stretching also increases blood flow which gets the heart pumping in a gentle relaxed way. This is a great class for the mature retired or semi retired.
Spine Corrector
This equipment designed for Pilates that can stretch muscles and increase flexibility. The Pilates Spine Corrector is a great addition to your Pilates workout, it is designed to strengthen the spine, torso, abdominal cavity, back and shoulder muscles.
The Spine Corrector helps to maintain and adjust the curvature of the spine and also helps to reduce the perception of tightness in the breast muscle and tissue. Both will contribute to the best nights of sleep.
Magic Circle
The magic circle is a resistance ring of pliable metal that is padded and has handled. It’s a tool to help deepen those core muscles so that they provide even more results.
Band
We add the Theraband into our Pilates routine to improve our muscular strength, endurance & stability which is key for injury prevention, fitness & mobility. Over time, our muscles become normalised to the exercise we do, they adapt, if we continue to complete exercise at the same consistent level, our bodies will stop growing, we plateau. By adding in these common pieces of Pilates equipment we continually challenge our body, which results in consistent & continual muscle growth, strength & flexibility improvements.
Also one of the best benefits of using a theraband is the absolutely endless amount of exercise ideas & variations you can add into your routine, which makes exercise more fun!
Strength Building
Many of the health benefits of strength building for the ageing well group are the same benefits enjoyed by people of any age who commit to a strength training program.
These benefits include:
Increased lean body mass and reduced body fat
Gains in strength and endurance
Improved strength of connective tissue
Metabolic and hormonal benefits
Reduction in lower back pain
Better mood, better sleep, reduced stress, and more
Consider how the above benefits directly address physical life aspects that often worsen with age and inactivity.
Body Pump
The benefits of body pump for weight loss is one of the key factors. Therefore, many studios provide this class whether for man or women. Body pump is not only good to manage and fasten weight loss, but it also helps to improve many aspects of the body and health, including shaping the body and building stunning abs. Benefits of Body Pump: -Calories Burn- Improve Muscle- Increased Metabolic Rate- Body Shaping- Abs Forming- Manage Cardiovascular- Weight Management- Bone Strength- Reduce Weight- Improve Energy- Intense Workout.
Low impact
The exercises are low impact, performed with a high level of intensity.
Modifications and options are given, exercises are performed for short periods with short rest intervals. Designed to offer all the benefits of HIIT class with less risk of injury and also with minimum stress on the joints.
Kettlercise
Kettlercise is a brand new fitness class that incorporates the use of kettle bell training in a friendly group atmosphere. Kettlercise is carried out using light weights and is set out in a nonstop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
It is effectively a three in one workout incorporating cardio, weight training and core training.
This class is unrivalled when it comes to producing results and whatever your current fitness level or ability you will be sure to find Kettlercise fun yet challenging.
Step Class
Energise your workout routine with our invigorating Step Class! Perfect for all fitness levels, this low-impact, high-energy class combines rhythmic aerobic exercise with strength training to help you burn calories, tone up, and improve your coordination.
Led by our certified instructors in a dynamic environment, each session promises a great workout and a lot of fun.
Our step classes are tailored to keep you engaged and motivated. Why not try one of our classes and become a healthier and happier you with every beat?
Cardio Blast
Supercharge your fitness journey with our Cardio Blast Fitness Class! Designed to elevate your heart rate, burn calories, and improve your overall fitness, this high-intensity class is perfect for anyone looking to boost their endurance and energy in an exciting, fast-paced environment.
Our Cardio Blast class incorporates high-intensity interval training (HIIT) and aerobic exercises, all set to motivating music that keeps you pumped throughout the workout.
Each session is expertly crafted to maximise calorie burn and enhance cardiovascular health, making every minute count.
TRX Training
TRX Training is a super flexible way to exercise. Using a set of clever suspension straps lets you use your body weight and gravity as your gym.
Whether you want to build strength, improve balance, boost your flexibility, or get your core into top shape, TRX has you covered. You can easily tweak how hard you work by shifting how you stand or hold the straps, making it perfect for fitness newbies and gym pros.
If you’re looking for a fun and effective way to mix up your workouts, try TRX Training – it’s a total game-changer!
